Totally Prepared

Comprehensive Childbirth…

Call for Private Session Pricing

Save $50 when you take more than 1 class on the same day.

Not hours of “Lamaze breathing techniques”; this class covers the following topics in depth, using the Lamaze philosophy:

  • anatomy & physiology of pregnancy & birth;
  • terminology;
  • true vs. false labor;
  • stages and phases of labor with video;
  • positions for labor and birth;
  • relaxation & comfort techniques;
  • role of the labor support person;
  • physical and emotional aspects of labor, delivery, & recovery;
  • pain management options;
  • medical interventions;
  • common hospital policies and procedures;
  • and more.

It takes a minimum of 3.5 hours to get through all of the content for this class; however, the actual length of your private session can vary (i.e., it could take more time) depending on the number of questions you have and other discussions that may develop related to those questions.  Use the Private Session Registration Form to sign up.

If you need to communicate with Kristen on the day of your private session, please DO NOT email (I won’t see the email in time to be of any use). Instead, please TEXT (5 one 2) 6 five 3 – 6 zero two 2 for day-of communication.